Ar Skills And Drills

Author: Tiger McKee
Publisher: "F+W Media, Inc."
ISBN: 144024720X
Size: 32.41 MB
Format: PDF
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Reading this book is the next best thing to attending one of Tiger's classes!

How To Shoot Your M16 Ar 15 In Training And Combat

Author: U.S. Army
Publisher: Paladin Press
ISBN: 9780873648882
Size: 43.16 MB
Format: PDF
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This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills.

The Gun Digest Book Of The Ar 15

Author: Patrick Sweeney
Publisher: Gun Digest Books
ISBN: 1440216231
Size: 24.44 MB
Format: PDF
View: 1019
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Now, in Volume 3 of his best-selling series on the AR, Sweeney unlocks the mysteries behind the piston AR. From factory-stock rifles to do-it-yourself conversions, if there's anything you want to know about the latest generation of the AR ...

Gunsmithing The Ar 15 The Bench Manual

Author: Patrick Sweeney
Publisher: Gun Digest Books
ISBN: 144024670X
Size: 47.48 MB
Format: PDF, Mobi
View: 6465
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In this companion volume to Gunsmithing the AR-15 Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from ...

Learn Ruby The Hard Way

Author: Zed A. Shaw
Publisher: Addison-Wesley Professional
ISBN: 0133135632
Size: 63.53 MB
Format: PDF, Mobi
View: 3134
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You bring the discipline, commitment, and persistence; the author supplies everything else. In Learn Ruby the Hard Way, Third Edition , you’ll learn Ruby by working through 52 brilliantly crafted exercises. Read them.

You Are Your Own Gym

Author: Joshua Clark
ISBN: 1458780252
Size: 38.88 MB
Format: PDF, Docs
View: 6681
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Learn Python 3 The Hard Way

Author: Zed A. Shaw
Publisher: Addison-Wesley Professional
ISBN: 0134693906
Size: 57.15 MB
Format: PDF, Kindle
View: 1509
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This Book Is Perfect For Total beginners with zero programming experience Junior developers who know one or two languages Returning professionals who haven’t written code in years Seasoned professionals looking for a fast, simple, crash ...

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay
ISBN: 1458768619
Size: 31.45 MB
Format: PDF, ePub, Docs
View: 7072
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical ...

Art Of Running Faster The

Author: Julian Goater
Publisher: Human Kinetics
ISBN: 1450419836
Size: 31.57 MB
Format: PDF, Mobi
View: 1090
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It's like trying to see how fast you can clap but with your feet. At the same time,
pump your arms, not moving them far, but quick-quick-quick-quick-quick. Don't
time yourself. If you're in a group, the winner is the last person to get to the 15-
metre line. It's very tiring. Then walk back and do it again, two or three times.
Admittedly, it's difficult to do these drills on your own, but in a group they can be
quite a laugh, and they are very effective. They help develop proprioception in
the muscle ...

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 29.56 MB
Format: PDF, ePub, Docs
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...