Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 11.22 MB
Format: PDF, ePub, Mobi
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629143006
Size: 76.95 MB
Format: PDF, Docs
View: 5191
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R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - ...

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 47.73 MB
Format: PDF
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Fermented Foods For Vitality And Health

Author: Dunja Gulin
Publisher:
ISBN: 9781849756075
Size: 22.51 MB
Format: PDF, Kindle
View: 6957
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 77.18 MB
Format: PDF
View: 6101
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204272
Size: 31.57 MB
Format: PDF, ePub, Docs
View: 6130
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With Probiotics for Health, readers will discover all the benefits these good bacteria can bring without dangerous chemicals or costly procedures.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 22.94 MB
Format: PDF, Kindle
View: 7740
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Good Gut Bugs

Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125027
Size: 61.29 MB
Format: PDF, Kindle
View: 6932
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Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria.