Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 57.79 MB
Format: PDF, ePub, Mobi
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605295795
Size: 79.13 MB
Format: PDF, Mobi
View: 1142
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Hal Higdon S Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Size: 46.67 MB
Format: PDF, Docs
View: 1695
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 14.94 MB
Format: PDF, ePub
View: 2783
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Basic Training Principles Training for a race may seem simple: you run harder,
faster, and longer. That's true, of course, but to maximize your improvement,
maintain your form, and minimize the chances of getting injured, you need to train
smart. No matter what event you're aiming at, following these basic guidelines
will help ensure that you get to the starting line fit, injury-free, and ready to race.
Build a base Whether you're new to running or just increasing your distance or
speed, your ...

Runner S World

Size: 61.18 MB
Format: PDF, ePub, Docs
View: 6731
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AN E-MAIL FROM ', J 'd about Ryan Hall's just-posted blog at
Ha a lon ,Ifast-finishing 26-mile workout. ... While marathon training hasn't been
studied extensively, millions , of runners have managed to go the dis' tance,
some of them at a sub-five-minute ' clip. And runners incessantly exchange ...
You have to train smart three or four days a week. This was proven in a 1994
study at the ...

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 70.56 MB
Format: PDF, Mobi
View: 7407
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 44.18 MB
Format: PDF, Mobi
View: 4882
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

The 30 Minute Runner

Author: Duncan Larkin
Publisher: Skyhorse Publishing Inc.
ISBN: 1510721339
Size: 53.74 MB
Format: PDF, Mobi
View: 4594
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The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.