Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 70.93 MB
Format: PDF, Mobi
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 80.75 MB
Format: PDF, ePub, Mobi
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That's true, of course, but to maximize your improvement, maintain your form, and
minimize the chances of getting injured, you need to train smart. No matter what
event you're aiming at, following these basic guidelines will help ensure that ...

Runner S World

Author:
Publisher:
ISBN:
Size: 63.97 MB
Format: PDF
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While marathon training hasn't been studied extensively, millions , of runners
have managed to go the dis' tance, some of them at ... You have to train smart
three or four days a week. ... RUNNER'S WORLD SEPTEMBER 2007 eAU. rem.
first?

Born To Run

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 71.91 MB
Format: PDF, Docs
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Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605292311
Size: 63.38 MB
Format: PDF, Docs
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Coaches and runners learned that recovery from hard training is also important.
Long runs, hills, and speedwork all place ... The smart ones now space these
efforts three weeks apart to restore full life to their legs. Research done by Dr.
Costill ...

Ultramarathon Man

Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132576
Size: 28.50 MB
Format: PDF, Docs
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Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben.

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 55.10 MB
Format: PDF, ePub, Docs
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden.

Walk Jog Run For Wellness

Author: Patricia A. Floyd
Publisher:
ISBN:
Size: 14.20 MB
Format: PDF, Mobi
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Journal of Physical Education, Recreation, and Dance. 58 (8): 29-31. Training
Smart. 1986. Editors of Runner's World. Emmaus, PA: Rodale Press, Inc. Tucker,
L. A. and Friedman, G. M. 1989. "Television Viewing and Obesity in Adult Males.