Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 50.25 MB
Format: PDF
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 48.34 MB
Format: PDF, ePub, Docs
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 74.92 MB
Format: PDF, ePub
View: 2963
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 29.43 MB
Format: PDF, Kindle
View: 5374
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Self Acceptance Project

Author: Various Authors
Publisher: Sounds True
ISBN: 1622036301
Size: 43.59 MB
Format: PDF, Mobi
View: 160
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In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications
ISBN: 1608828948
Size: 68.94 MB
Format: PDF, Docs
View: 6640
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If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Mindful Compassion

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1626250634
Size: 44.55 MB
Format: PDF, ePub, Docs
View: 4868
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If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher:
ISBN: 9781626259843
Size: 47.95 MB
Format: PDF, ePub, Docs
View: 1758
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The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they ...