The Physiology Of Training For High Performance

Author: Duncan MacDougall
Publisher: Oxford University Press
ISBN: 0199650640
Size: 61.61 MB
Format: PDF
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Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.

High Performance Training For Sports

Author: Joyce, David
Publisher: Human Kinetics
ISBN: 1450444822
Size: 42.96 MB
Format: PDF, ePub, Docs
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world.

The Physiology Of Training

Author: Gregory Whyte
Publisher: Elsevier Health Sciences
ISBN: 0443101175
Size: 28.68 MB
Format: PDF, ePub
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Providing an explanation of coaching science using both theoretical and practical models for training across a range of sporting disciplines, this book encompasses research and review publications, supported by practical examples.

High Performance Sports Conditioning

Author: Bill Foran
Publisher: Human Kinetics
ISBN: 9780736001632
Size: 49.54 MB
Format: PDF
View: 4393
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Physiological Testing Of The High Performance Athlete

Author: J. Duncan MacDougall
Publisher: Champaign, Ill. : Human Kinetics Books
ISBN: 9780873223003
Size: 65.22 MB
Format: PDF
View: 6995
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Physiological Testing of the High-Performance Athlete aims to provide readers with information on not only how to design and conduct testing programmes, but also how to make the test protocols sport-specific.

Monitoring Training And Performance In Athletes

Author: McGuigan, Mike
Publisher: Human Kinetics
ISBN: 1492535206
Size: 38.12 MB
Format: PDF, Mobi
View: 1379
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Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be ...

Altitude Training And Athletic Performance

Author: Randall L. Wilber
Publisher: Human Kinetics
ISBN: 9780736001571
Size: 29.79 MB
Format: PDF
View: 2756
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Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.

Recovery For Performance In Sport

Author: Christophe Hausswirth
Publisher: Human Kinetics
ISBN: 1450434347
Size: 12.94 MB
Format: PDF, Mobi
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Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around ...

Beyond Training

Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Size: 56.68 MB
Format: PDF, ePub, Mobi
View: 1240
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.